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April 5, 2020

Tao: the Six Sacred Sounds

๐—” ๐—ฏ๐—ถ๐˜ ๐—ผ๐—ณ info:

Modern science now supports the ancient belief that all matter comes from vibration and physicists have found that the physical world is made up of vibrating energy.

The sound and its vibrations have this capacity to change your brain, influence your body and improve your physical condition.

Even if we don’t realize it, in the muscles, in the tissues and the organs are stored stress and memories of traumatic emotional experiences, and in the long run, if these parts of the body fail are cured, they can become stuck and get sick. When the energy instead of flowing stagnates, the disharmony arises manifested through physical and emotional disturbances. Therefore, for the holistic medicine, stress and injury to the organ, or gland, is believed to weaken the entire body.

For the sound theory, If the right frequencies are directed through voice, a specific area of the body and brain is possible to encourage energy to flow freely and vibrate organs at their healthy and original frequencies. According to the ancient practice of Tao, a healthy organ will vibrate at a specific frequency. From this bank of knowledge, the Tao developed a method of treating illness within the organs, using six particular sounds. The Six Healing Sounds or Liu Zi Jue are a self-healing technique that incorporates sound emission, intention and movement. These audible vocal sounds were developed by Taoist sages in ancient China who were the earliest Qi Gong practitioners.

๐—›๐—ผ๐˜„ ๐—œ๐˜ w๐—ผ๐—ฟ๐—ธ๐˜€:

This combination of sounds and postures were used to alleviate and heal disorders by activating the specific meridians, as they relate to the individual organs.

As these energy channels are activated and cleared, the temperature of the afflicted organ is regulated and the negative energy โ€“ previously trapped in the organ and surrounding fascia โ€“ can now be expelled from the body. If the organ is not ‘depressurized’ of this negative and compounded, overheating energy, it can harden and contract. Taoist Medicine views harmony and balance as essential for every aspect of our health, always seeking to assist our body’s natural inclination to return from disharmony to inner peace. This philosophy is described as ‘natural law’, a path of direction’ and ‘a power’; it appreciates the changing cycles of the body. Taoists also believe that as individuals we are an interconnected microcosm, but that we are also inextricably linked to our environment, as well for that reason the six sounds are related to colours, season and specific organs.

THE SIX SOUNDS

Taoists use the powerful Six Healing Sounds, also known as the Six-Syllable Secret or the Six Basic Soundless Sounds, to eliminate stress, move internal energetic ‘blockages’ and rebalance health and well-being. They transform and transmute the negative energy into healing light, sending through the entire body a new vibration of physical and emotional good health. 

๐˜‰๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜๐˜Ÿ ๐˜š๐˜–๐˜œ๐˜•๐˜‹ ๐˜ช๐˜ฏ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ด:

The Lung Sound

The first healing sound relates to the Lungs is: โ€œ๐—ฆ๐—œโ€ โ€œ๐—ฆ๐˜€๐˜€๐˜€๐˜€๐˜€๐˜€๐˜€๐˜€๐˜€โ€, COLOUR โ€“ Silver, White, SEASON – Autumn (dryness), ELEMENT- Metal and the related organs are lung and large intestine (colon). 

The emotions connected to the lung sound are grief, sadness, depression, loneliness and sorrow. Conversely, these organs are also represented by courage, righteousness, justice, and detachment.

It relates to the chest, inner arms and thumbs; the sense of smell, the nose, mucus and the skin.

EXERCISE

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise both hands above your head, palms-up, with fingertips of each hand touching the tip of the other. Look up.

Lung sound: Place your tongue behind your closed teeth and, with a long slow exhalation, made the lung sound โ€œ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆ๐—ฆโ€ (like the sound of steam from a radiator).

Visualization: Return your hands to the palms-up position on your lap and smile to your lungs. Imagine a white light shining upon your lungs, surrounding them. Concentrate on feeling the virtue (power) of courage.

Repeat two more times (a total of three), including the hands position and visualization.

The Kidneys Sound

The second healing sound focuses on the Kidneys is โ€œ๐—–๐—ต๐˜‚ฤซโ€- โ€œ๐—–๐—ต๐—ฒ๐—ฒ๐—ฒ๐˜„๐˜„๐˜„๐˜„๐˜„๐˜„โ€ โ€œ๐—–๐—›๐—ข๐—ข๐—ข๐—ข๐—ข๐—ข๐—ขโ€ COLOUR – Blue (or Black), ELEMENT-Water, SEASON – Winter.ย 

The associated organ is the Urinary Bladder. The emotions related to this part of the body are fear and shock; but also gentleness, alertness, stillness and gratitude. The Kidney channel runs along the side of the foot, inner legs and chest. The sense of hearing, the ears and bones are related too.

EXERCISE

Positions: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Lean forward and clasp your hands around your knees. Lookup:

Kidney sound: Form a โ€œCHU/CH0โ€ with your lips as if preparing to blow out a candle. With a long, slow exhalation produce the sound โ€œ๐—–๐—›๐—˜๐—˜๐—˜๐—˜๐—ช๐—ช๐—ช๐—ช๐—ช๐—ช๐—ชโ€

Visualization: Return your hands to the palms-up position on your lap and smile to your kidneys. Imagine a blue light shining upon your kidneys, surrounding them. Concentrate on feeling the virtue (power) of gentleness and/or generosity.

Repeat two more times (a total of three), including the hands position and visualization.

The Liver Sound

Third in the cycle is the Liver: Liver sound โ€œ๐—ฆ๐—› ๐—› ๐—› ๐—› ๐—› ๐—› ๐—›โ€ โ€“ COLOUR- Green, ELEMENT โ€“ Wood, SEASON – Spring. 

The associated organ is the gallbladder, and the emotions connected to the liver are anger, aggression, kindness, generosity, forgiveness, self-expansion and identity. Body parts along this channel are the inner legs, groin, diaphragm and ribs. The sense of sight, the eyes and the action of tearing for purification. The liver sound transforms the emotional energy inside the liver into kindness.

EXERCISE:

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise your hands palms-up over your head and interlock your fingers. Lean slightly to the left. Look up.

Liver sound: Place the tongue near the palate and, with a long, slow exhalation produce the sound โ€œ๐—ฆ๐—›๐—›๐—›๐—›๐—›๐—›๐—›๐—›๐—›๐—›.โ€

Visualization: Return your hands to the palms-up position on your lap and smile to your liver. Imagine a green light shining upon and inside your liver, surrounding it. Concentrate on feeling the virtue (power) of kindness.

Repeat two more times (a total of three), including the hands position and visualization.

The Heart Sound

Heart Sound: โ€œ๐—›๐—ฎ๐˜„๐˜„๐˜„๐˜„๐˜„๐˜„๐˜„๐˜„โ€.   COLOUR – Red or Pink, ELEMENT- Fire, SEASON โ€“ Summer. 

The associated organ is the small intestine, and the emotions include impatience, arrogance, hastiness, cruelty and violence; also love, joy, happiness, honour, sincerity, creativity and enthusiasm. The Heart channel runs the line through the armpits and inner arms. The heart sound transforms the emotional energy inside the heart into love, joy and happiness.

EXERCISE:

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise your hands palms-up over your head and interlock your fingers. Lean slightly to the right. Look up.

Heart sound: With the mouth wide open, exhale a deep breath slowly and produce the sound โ€œHAWWWWWWWW.โ€

Visualization: Return your hands to the palms-up position on your lap and smile to your heart. Imagine a red light shining upon and inside your heart, surrounding it. Concentrate on feeling the virtue (power) of love, joy and/or happiness. Know that the red light is burning away and transmuting any hatred of emotion or self-pity into the virtue emotions.

Repeat two more times (a total of three), including the hands position and visualization.

The Spleen Sound

The therapeutic sound of the spleen is โ€œ WHOOOOOOOO โ€ a guttural sound from the throat, COLOUR โ€“ Yellow, ELEMENT โ€“ Earth, SEASON โ€“ Summer.ย 
Emotions are worry, anxiety, pity, fairness, openness, compassion, centring and balance. Spleen Exercises also enliven the pancreas and the stomach. The Physically, the channel runs through the inner legs, groin and ribs. The associated sense is taste and indicates the mouth and saliva. The spleen sound transforms the emotional energy inside the spleen into openness, fairness and justice.

EXERCISE

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands, fingers of each hand touching the others, palms-up, under your left ribcage. Inhale and with breath held, slightly push the sides of your hands in and slightly up, under the rib.

Spleen sound: While moving the hands under the ribs, place the tongue near the palate, and with a long, slow exhalation, produce the sound โ€œWHOOOOOOOOโ€ from the throat, like the sound of an owl.

Visualization: Return your hands to the palms-up position on your lap and smile to your spleen. Imagine a yellow light shining upon and inside your spleen and pancreas, surrounding them. Concentrate on the virtue (power) of openness, balance and fairness.

Repeat two more times (a total of three), including the hands position and visualization. 

Triple Warmer

The Triple Heater comprises the brain, heart and lungs (upper level); the liver, kidneys, stomach, pancreas and spleen (mid-section) and the large and small intestines, the bladder and the sexual organs (lower level).

Its exercises utilize the sound, โ€œHeeeeeeeeeโ€ with the visualization of all of the colours. It balances the temperature of the three-body levels by bringing hot energy down to the lower centre and colder energy up the upper centre, through the alimentary canal, or digestive tract.

EXERCISE

Lie flat on your back, if possible. With your mouth open, slowly exhale as you produce the sound โ€œHEEEEEEEE.โ€ Imagine a huge rolling pin flattening out your body from the forehead down to the toes. This will balance all the energies activated by the other sounds and help relax the body entirely.

Repeat two more (a total of three) times.

Daily Practice

Daily practice of the Six Healing Sounds (beginning with the Lungs) provides and maintains a calmness within as well, as good health. The beauty and inherent effectiveness of the Six Sounds goes beyond the sounds themselves and posturing of the exercises. It is also in the mental focus and, very importantly, the breath connected to each action.

With Love&Light Manuela โ™ฅ 

๐˜‹๐˜๐˜š๐˜Š๐˜“๐˜ˆ๐˜๐˜”๐˜Œ๐˜™: ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ฑ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ช๐˜ต๐˜ฆ๐˜ฎ๐˜ด ๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด.

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